4-Week Beginner’s Yoga Course with Lorna

Service Description

£52 for 4 weeks | Early Bird £45 if booked by 20 December Begin the new year with clarity, confidence, and calm. This step-by-step introduction to yoga is designed for complete beginners or anyone wanting to return to the foundations of practice in a supportive, small-group environment. Across four weeks, you’ll explore the essentials of yoga in a way that supports your physical, mental, and emotional well-being. Alongside the fundamentals, we’ll weave in simple teachings from the moon cycles and the chakra system to help you understand your practice on a deeper, more intuitive level. You’ll learn: Foundational yoga postures to build strength, flexibility, and balance Breathing techniques to calm the mind and energise the body Mindfulness and relaxation practices to reduce stress and support inner peace How the moon phases can inspire your practice and your daily rhythms An introduction to the chakras to deepen your connection to the mind–body system By the end of the course, you’ll feel confident to continue your yoga journey, with practical tools to improve sleep, reduce stress, and enhance everyday life. Set in the new tranquil Ilfracombe studio, Still Point on the High Street, with all props provided. Just bring yourself and a willingness to explore. Open to all ages and abilities. Limited spaces. About Your Teacher I’m Lorna, a yoga therapist and experienced teacher with over 20 years of practice. My approach blends mindful movement, breathwork, and a grounding connection to the seasons, moon cycles, and inner wisdom. I create a warm, welcoming space where you can explore at your own pace and feel supported every step of the way. Begin 2026 grounded, supported, and ready to grow. Book Here by the 20th December for early bird price https://bookwhen.com/classes30/e/ev-srv2m-20260105181500