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Anxiety….oh most of us have a history with that little monkey. Here’s mine. I’m sharing because I hope the story will inspire those not enjoying a great relationship with it. So....It begins with me on a mission to come off thyroid meds because I decided that after 4 years of taking them, I didn’t want to have hypothyroidism anymore. (I'd done a lot of research around the causes of autoimmune disease, made changes to my diet to heal my gut, made sure I had the supple

Dreams, Vibrations and Secrets! Hello beautiful ones. Do you know how beautiful you truly are? If you could see yourself through eyes of the creative intelligence of the universe you would be witness to your own magnificence. There are no black specs in this lense. Only absolute perfection of a soul going through another chapter of life to fully remember itself as part of that divine creative intelligence. Not just part of it, a co-creator. Take a moment to pause over tha

A question that we are probably asked several times a day...Let's pause a moment to digest the breadth of that question. If we were to answer truly, we would probably need a whole day to unravel that one right?? How can a sentence possibly convey an adequate answer? Yet for most of us the answers we come up with are....I'm good, I'm alright, i'm ok. But really how we are has a million layers....I am 'OK' but ask me about my dad and you will open a portal of grief, talk about

Who knew there are lessons to be learnt from the mix of these 3! Hey Lovelies... Hope you are hanging in this teasing springtime so far :) So....my daughter LOVES the Avatar movies and we've had many conversations recently about what is more powerful, fire or water (if you haven't seen the movies, you will still be able to keep up, I promise) She is convinced that fire beats everything. I tell her that fire is only ever temporary and water has an eternal life cycle...mu

I'm a meditation teacher with a guilty secret... SO what's the secret??? Get to the good bit I hear your thoughts say. Well... I teach mantra meditation BUT it's not my favourite way to connect with my inner still. My favourite way is through song and dance...in my lounge every morning I am a world famous contemporary dancer & have shoved Maria Carey off the stage so everyone can hear my screeches. BECAUSE it's not always about being sat monk still doing the mind chores...

Hey Lovelies, it's Lianne at Still Point Studio and i've finally found the time to write a news letter - Hurrah! My heart is all about helping others to find their own still point, to connect with the calm stillness within and know that everything else is just noise. I am SO lucky to be working alongside an amazing list of practitioners who are equally committed to holistic wellness! SO before I start telling you about what we have got coming up at the studio I want to shar