Breathwork, Mindfulness & Meditation

Service Description

Start the New year with new toolkits for self regulation and self mastery. Our inner state is ours to control with a little know and practise. Breathwork, mindfulness and meditation are such powerful tools to help us become the best version of ourselves. This is a 4 week course to take you on a journey to understanding how to have a healthy relationship with the mind, how to read what the mind and body needs to then use the breath to balance, calm and energise as a daily practise. Learn how to meditate so that you can tip accumulated stress out of your cup. We don’t meditate for the glory of being a great meditators but to be good at managing ourselves and life. Lianne is a level 3, trauma informed breathwork and meditation coach who is passionate about empowering people to be their own wellness genies. This course is transformational and will give you tools that you will keep for life and with practise put you on the road to self mastery. he Class will include: Education and breath exercises to regulate, balance, calm or energise the body based on Pranayarma and functional breathwork Mindfulness and meditation exercises to incorporate into your daily life. We will explore Ayurvedic, Yogic and other Eastern techniques. Guided breathwork meditation incorporating diaphragmatic training to enhance your natural breathing patterns as well as providing a held space to completely let go, relax and restore. You will gain a Toolkit to: Regulate your nervous system Reduce stress, anxiety and enhance clarity and performance Improve sleep & overall wellbeing Empower you to be your own wellness genie! What people say about the course: Hey Lianne, I really enjoyed the session today, I find it hard to relax and this was perfect for me. I was feeling pretty rubbish before class, it really lifted me. Looking forward to next week. Held here at the Still Point Studio, a beautiful nurturing and cosy space that will provide yoga mats to sit on, blankets, meditation cushions so all you need to bring is yourself ready to receive. This course would be a beautiful gift to give someone for Christmas or to yourself. New Year, new beginnings and a better version of you. You are already perfect, sometimes we just need the instruction manual to ourselves to remember and feel it. Limited spaces available, please book online. Sessions will be held on Tuesday 6th, 13th, 20th, 27th January between 10-11am OR Thursday 8th, 15th, 22nd, 29th Jan at 6:15pm-7:15pm