Breathwork, Mindfulness & Meditation

Service Description

Regulate - this class is all about learning to regulate our internal state and becoming the masters of our minds. Our inner state is ours to control with a little know and practise. Breathwork, mindfulness and meditation are such powerful tools to help us become the best version of ourselves. This is a weekly class to take you on a journey to understanding how to have a healthy relationship with the mind, how to read what the mind and body needs to then use the breath to balance, calm and energise as a daily practise. Learn how to meditate so that you can tip accumulated stress out of your cup. We don’t meditate for the glory of being a great meditators but to be good at managing ourselves and life. Lianne is a level 3, trauma informed breathwork and meditation coach who is passionate about empowering people to be their own wellness genies. This class is transformational and will give you tools that you will keep for life and with practise put you on the road to self mastery. The Class will include: Education and breath exercises to regulate, balance, calm or energise the body based on Pranayarma and functional breathwork Mindfulness and meditation exercises to incorporate into your daily life. We will explore Ayurvedic, Yogic and other Eastern techniques. Guided breathwork meditation incorporating diaphragmatic training to enhance your natural breathing patterns as well as providing a held space to completely let go, relax and restore. You will gain a Toolkit to: Regulate your nervous system Reduce stress, anxiety and enhance clarity and performance Improve sleep & overall wellbeing Empower you to be your own wellness genie! What people say about the course: Hey Lianne, I really enjoyed the session today, I find it hard to relax and this was perfect for me. I was feeling pretty rubbish before class, it really lifted me. Looking forward to next week. Loving Liannes Breathwork and Meditation classes in Braunton, she's a great teacher and classes are a perfect blend of relaxing, informative and fun. I've been enjoying practicing at home the things I learn in class. Held here at the Still Point Studio, a beautiful nurturing and cosy space that will provide yoga mats to sit on, blankets, meditation cushions so all you need to bring is yourself ready to receive. Sessions at Still Point Studio Tuesday mornings 11-12:00am Thursday evenings 6:15pm-7:15pm Braunton Parish Hall Thursday 10am -11am The Wellness Lab Barnstable Monday 10-11am