Gentle Flow & Sun Salutations with Steph

Service Description

Start your weekend with a grounding, uplifting Saturday morning practice—a gentle invitation to carve out some well-deserved self-care time. This friendly, welcoming class is open to all abilities, perfect for anyone looking for a calm and mindful flow. We’ll begin with simple breathing techniques to help settle the mind, then ease into a sequence of held postures and soft Vinyasa flows, including sun salutations. The pace is steady and supportive, helping you build strength, flexibility, and awareness in a way that feels good for your body. We’ll finish with a soothing relaxation, followed by a cup of tea and a chance to connect—creating space not just for movement, but for community, calm, and a positivity. Book online. £13 Drop in or 5 class pass for £55 Contact wildwithin.ilf@gmail.com with any questions