Kundalini Yoga Workshop with Dana

Service Description

Discover the power of an invigorating practice that combines movement and mindful breathing to energise both body and mind. You will move your body, and using conscious breathing techniques, create of space of alignment within your vital energy. There is a meditation at the end with either mantra which is the potent practice of chanting, or breathwork. Always a full relaxation too which enables integration and allows for the body/mind to make any adjustments. It will enhance resilience, reduce stress and you will leave feeling refreshed and revitalised. Pure Bliss! Saturday the 18th July at 1.30-12.45pm. Contact Dana on danajanefranks@gmail.com to book directly or book through our website.