Love to Lie down - Deep rest with Sarah

Service Description

Experience profound relaxation through the deep rest of Yoga Nidra combined with the harmonious vibrations of singing bowls. You will be gently guided into a state of deep mental, physical and emotional relaxation, enriched by the soothing sounds of Himalayan and crystal singing bowls cultivating a deep sense of peace and wellbeing. Sink into stillness, unwind and reset. This is not a movement practice - you’ll be lying down for the duration! No experience necessary. Wednesday Mornings 11-12pm or Tuesday evenings 6:15-7:15pm https://tidycal.com/sarahmannion/love-to-lay-down