The Nourish Method - Sleep Workshop
The one stop workshop to prime your body and nervous system for great nights sleep.
Available spots
Service Description
The Nourish Team are combining their talents to bring you a deeply nourishing and informative workshop and retreat day! - Learn about nutritional strategies & supplements for healthy sleep with Nutritionist Sian - Explore lifestyle approaches for your needs and values with Health Coach Sarah - Enjoy therapist-led Breathwork & Mindfulness with Lianne - Experience deep rest through guided Yoga Nidra and Sound Bath with Sarah This workshop will leave you clued up with healthy habits and toolkits that you can take away with you as well as a deeply relaxing therapy hour to completely reset and restore your nervous system. Priming you for healthier, restorative sleep. Healthy refreshments provided and included on the day. Limited spaces for the amazing 3 hour workshop retreat day.
Upcoming Sessions
Cancellation Policy
To cancel with full refund please cancel at least 48 hours in advance.
Contact Details
Still Point Studio, 8 High Street, Ilfracombe, UK
07502427850
stillpointstudio.co.uk@gmail.com