Vinyasa Flow with Coral Hawkins

Service Description

£13 drop in or £55 for 5 classes. This practice links a series of poses together into a fluid sequence, synchronised with the breath. The practice feels like a moving meditation that builds strength, flexibility, and a connection between the mind and body with plenty of space for stillness, various breath work practices and of course a good dose of relaxation at the end with lavender scented eye pillows and a blanket to leave you feeling recharged, re-centred and balanced. Expect to learn techniques to help you feel grounded and centred off your mat and a bring positive change into your every day. Together we practice moving from a space of intention and connection and meet our whole self with love and acceptance. This is a community class that is suitable for all bodies, whether you are brand new to yoga, returning from an injury or rehabilitation, or a seasoned yogi or yogini- there is different modifications depending on your needs and energy levels that day. Yoga is non-competitive and encourages you to practice within your own boundaries, without force and from a loving place to your body. £13 drop in or £55 for 5 classes. Book online or contact Coral www.coralhawkins.com