Shhhhh Still Point Secrets...

I'm a meditation teacher with a guilty secret...

SO what's the secret??? Get to the good bit I hear your thoughts say.

Well... I teach mantra meditation BUT it's not my favourite way to connect with my inner still. My favourite way is through song and dance...in my lounge every  morning I am a world famous contemporary dancer & have shoved Maria Carey off the stage so everyone can hear my screeches. BECAUSE it's not always about being sat monk still doing the mind chores.... that stillness and that mind rest can be found in FLOW. That Flow can be found in doing anything you love completely....not half arsed though...you've got to be all in. THERE you are connected to God...whatever that idea means to you and you are connected to the you that is behind the mind.

Don't get me wrong I still do the mantra meditation too...rest 4 times more powerful than sleep....i'd be crazy not to do it. But my top tip this week is...do all of it...if you give yourself 10 mins in flow whether that's through music, art, writing, you are finding yourself behind the mind. There YOU are.

All of my love, Lianne xx